What is the connection between yogurt and sore muscles?

Yogurt is a dairy product made from fermented milk. It is a good source of protein, which is essential for building and repairing muscles. Protein helps to restore damaged muscle tissue and can also help to reduce inflammation. Inflammation is a normal response to injury or exercise, but too much inflammation can lead to pain and stiffness. Yogurt contains certain nutrients, such as magnesium and calcium, that can help to reduce inflammation. Also, yogurt contains live bacteria, called probiotics, that can help to improve the body's ability to absorb nutrients and can also help to reduce inflammation. For these reasons, yogurt can be a helpful food to eat after a workout or when you are experiencing sore muscles.