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How to Use the TheraCane

Muscular injuries can occur easily and are are usually painful. As your body tries to heal itself, knots can form where the injury occurred. If untreated, the condition could worsen resulting in more pain and muscle spasms. Many people don't have time to go to a massage therapist or they consider it a luxury not a necessity. Well, the Thera Cane helps you to reach those muscle injuries on your own, saving time, money and, most importantly, pain. (See Reference 1)

Things You'll Need

  • Thera Cane
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Instructions

  1. Directions

    • 1

      Place the ball end of the Thera Cane on your sore muscle. There are several ball ends on the Thera Cane, so choose the ball end that is most comfortable and gives you the most control. (See Reference 2)

    • 2

      Use the ball end to apply pressure to the muscle. Begin with light pressure to the muscle. (See Reference 2)

    • 3

      Slide the ball end across the muscle. The ball end should only be sliding about an inch in any direction from the point you first applied pressure. (See Reference 2)

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