What should you do if your ligament hurts?

If you suspect you have a ligament injury, it's important to rest, apply ice, compress the area, and elevate the affected limb (RICE) and consult with a healthcare professional for proper evaluation and treatment. Here's what you should do if your ligament hurts:

1. Rest: Try to avoid putting weight on or using the affected joint as much as possible. This will give the ligament time to heal.

2. Ice: Apply an ice pack to the affected area for 20 minutes every 2-3 hours. Ice helps to reduce swelling and pain.

3. Compression: Wrap the injured area with an elastic bandage or compression wrap to help reduce swelling. Be careful not to wrap it too tightly, as this can cut off circulation.

4. Elevate: Try to elevate the injured area above the level of your heart as much as possible. This will help to reduce swelling.

5. Pain relievers: You may take over-the-counter pain relievers such as ibuprofen or acetaminophen to help manage pain and inflammation.

6. See a healthcare professional: If the pain is severe, there is significant swelling or bruising, or if your symptoms do not improve within a few days, it's important to see a healthcare professional for evaluation. Your doctor can perform a physical examination, order imaging tests such as X-rays or MRI, and provide the appropriate treatment.

7. Physical therapy: Once the initial inflammation and pain have subsided, physical therapy can help to rehabilitate the injured ligament and strengthen the muscles and tendons around it.

Remember, if you're experiencing any doubts or persistent pain, always consult with a medical professional for proper guidance and treatment.