What muscles are use in tug of war?

Tug-of-war involves several muscle groups, including:

1. Forearm muscles: The forearm muscles, particularly the flexors and extensors of the wrist and fingers, are heavily engaged in gripping and pulling the rope during a tug-of-war.

2. Biceps and Triceps: The biceps and triceps muscles of the upper arms work synergistically to flex and extend the elbows during pulling and releasing the rope.

3. Latissimus Dorsi: The latissimus dorsi muscles, also known as the "lats," are large back muscles that play a significant role in pulling and controlling the rope.

4. Deltoids: The deltoid muscles of the shoulders are engaged in stabilizing and controlling the arms and shoulders during the pulling motion.

5. Pectorals: The pectoral muscles of the chest help in pulling and stabilizing the body.

6. Trapezius: The trapezius muscles of the upper back and neck are involved in stabilizing the shoulders and neck.

7. Core Muscles: The core muscles, including the rectus abdominis, transverse abdominis, and obliques, are important for maintaining stability and generating force during the pulling action.

8. Quadriceps and Hamstrings: The quadriceps and hamstrings muscles of the thighs are used to maintain the body's position and balance while pulling.

9. Gastrocnemius and Soleus: The gastrocnemius and soleus muscles of the calves help in providing stability and preventing slipping.