Can a human body increase muscle mass over age 55?

Yes. Although it may become more challenging to build muscle as you age, it is still possible to increase muscle mass over the age of 55.

Here are some tips to help you build muscle over the age of 55:

- Resistance training: Engaging in regular resistance training, such as weightlifting, can help stimulate muscle growth and maintenance. Aim to perform at least two to three resistance training sessions per week, targeting all major muscle groups.

- Protein Intake: Consume enough protein to support muscle synthesis. Older adults may need slightly more protein than younger adults due to age-related changes in muscle protein metabolism. Aim for 1.2 to 1.5 grams of protein per kilogram of body weight daily.

- Balanced Diet: Follow a balanced diet that includes a variety of nutrient-dense foods, such as lean protein sources, fruits, vegetables, and whole grains. Eating a healthy diet can support overall health, including muscle health.

- Healthy Lifestyle: Maintain a healthy lifestyle by getting adequate sleep, managing stress, and avoiding excessive alcohol consumption. These factors can influence muscle health.

- Consistency: Building muscle takes time and consistency. Be patient and stick to your training routine over time. Consult a healthcare professional or a qualified personal trainer to ensure that your exercise program is safe and appropriate for you.