What muscles are used in cross country?

Primary Muscles:

Quadriceps: The quadriceps are the muscles on the front of your thigh. They are responsible for extending the knee and are heavily involved in running.

Hamstrings: The hamstrings are the muscles on the back of your thigh. They are responsible for flexing the knee and are also important for running.

Glutes: The glutes are the muscles in your buttocks. They are responsible for extending the hip and are important for providing power during running.

Calves: The calves are the muscles on the back of your lower leg. They are responsible for plantar flexion, which is pointing the foot down. They are important for providing propulsion during running.

Secondary Muscles:

Core Muscles: The core muscles are the muscles in your abdomen, back, and pelvis. They are important for providing stability and balance during running.

Upper Body Muscles: The upper body muscles, including the arms, shoulders, and chest, are also used in cross country to help with balance and coordination.

Accessory Muscles:

Foot and Ankle Muscles: The foot and ankle muscles are important for providing support and stability during running.

Toe Flexors: The toe flexors are the muscles responsible for bending the toes. They are important for providing grip during running.