What muscles are used for a Supine Dumbbell Press?

Primary Muscles Used:

- Pectoralis Major (upper and middle)

- Triceps Brachii (all three heads)

- Deltoids (anterior and lateral heads)

Secondary Muscles Used:

- Coracobrachialis

- Serratus Anterior

- Biceps Brachii

- Upper Trapezius

- Rhomboids