Did I Pull my muscle or did completely tare it?

It can be difficult to tell the difference between pulling a muscle and tearing it completely. Some symptoms of a pulled muscle include:

* Pain

* Bruising

* Swelling

* Difficulty moving the affected area

Muscle tears can cause similar symptoms, but they may also be accompanied by:

* A snapping or popping sound

* Weakness

* Loss of mobility

* Visible deformity

If you are experiencing any of these symptoms, it is important to see a doctor to get a proper diagnosis and treatment plan.

Here are some things you can do to help recover from a pulled muscle:

* Rest the affected area.

* Apply ice to the area for 20 minutes at a time, several times a day.

* Compress the area with an elastic bandage to help reduce swelling.

* Elevate the affected area above your heart to help reduce swelling.

* Take over-the-counter pain relievers to help reduce pain and inflammation.

For complete tear treatment will depend on the severity of the tear. In some cases, surgery may be needed.