How are triceps and biceps useful?

Triceps

* The triceps are responsible for extending the elbow joint. This movement is used in a variety of activities, including pushing, throwing, and lifting.

* Strong triceps can help to improve posture, reduce the risk of elbow injuries, and make everyday activities easier.

Biceps

* The biceps are responsible for flexing the elbow joint. This movement is used in a variety of activities, including pulling, lifting, and reaching.

* Strong biceps can help to improve posture, reduce the risk of elbow injuries, and make everyday activities easier.

Together, the triceps and biceps work to control the movement of the elbow joint. This allows us to perform a wide range of activities, from simple tasks like eating and drinking to more complex tasks like playing sports and lifting weights.