You pulled a muscle in your left butt cheek and upper back thigh What is this how can you?

You likely pulled your hamstring, which is a group of muscles that run along the back of your thigh.

Here's how to manage it:

1. Rest:

- Avoid activities that aggravate the pain, such as walking or running.

- Stay off your feet as much as possible.

- Elevate your leg and rest your hamstring when you're seated.

2. Ice:

- Apply ice wrapped in a cloth or cold pack to the injured area for 20 minutes every 2-3 hours.

3. Heat:

- After a few days of icing, you can switch to heat therapy using a heating pad.

4. Compression:

- Use an elastic bandage to gently wrap the injured leg, providing compression.

5. Pain relievers:

- Over-the-counter pain medications like ibuprofen or acetaminophen can help manage the pain.

6. Gentle Stretching:

- Once your pain has improved, start gentle hamstring stretches. Consult with a healthcare professional or a physical therapist before starting any stretching.

7. Strengthening Exercises:

- Gradually incorporate hamstring-strengthening exercises as you recover, again under professional guidance.

8. Rehabilitation:

- Consider physical therapy to aid in your recovery and prevent future injuries.

9. Gradual Return to Activity:

- Once your pain-free range of motion and strength have returned, you can gradually resume your usual activities.

Remember, proper healing takes time, so be patient and follow these steps to promote recovery. If your pain persists or worsens, consult a medical professional.