What exercises are good for a broken arm with muscle shrinking?

Isometric Exercises

Isometric exercises involve holding a muscle contraction without moving the joint. These exercises can help to maintain muscle strength and prevent further atrophy. Some examples of isometric exercises for a broken arm include:

* Bicep curls: Hold your arm at a 90-degree angle and curl your bicep, keeping your elbow stationary.

* Tricep extensions: Stand with your arm extended behind you and hold your tricep muscle contracted.

* Shoulder presses: Stand with your feet shoulder-width apart and hold your arms out in front of you at shoulder height. Press your arms straight up overhead, keeping your shoulders stationary.

Range-of-Motion Exercises

Range-of-motion exercises involve moving the joint through its full range of motion. These exercises can help to improve flexibility and prevent joint stiffness. Some examples of range-of-motion exercises for a broken arm include:

* Shoulder circles: Stand with your feet shoulder-width apart and your arms at your sides. Rotate your shoulders forward in a circular motion, then reverse the direction.

* Elbow bends: Bend your elbow as far as you can, then straighten it back out.

* Wrist circles: Rotate your wrist in a circular motion, both clockwise and counterclockwise.

Strengthening Exercises

As your arm heals, you can begin to add strengthening exercises to your routine. These exercises will help to rebuild muscle tissue and restore strength to your arm. Some examples of strengthening exercises for a broken arm include:

* Bicep curls with weights: Hold a dumbbell in your injured hand and curl your bicep, keeping your elbow stationary.

* Tricep extensions with weights: Stand with your arm extended behind you and hold a dumbbell in your injured hand. Bend your elbow and bring the dumbbell back towards your head, keeping your shoulder stationary.

* Shoulder presses with weights: Stand with your feet shoulder-width apart and hold a pair of dumbbells in your hands. Press the dumbbells straight up overhead, keeping your shoulders stationary.

It is important to start slowly and gradually increase the intensity and duration of your exercises as your arm heals. Be sure to consult with your doctor or physical therapist before starting any new exercise program.