What is muscle milk?

Muscle milk is a protein supplement typically consumed after workouts or other physical activities. It is designed to help build muscle mass and aid in muscle recovery. Muscle milk is typically made from a combination of protein sources such as whey protein, soy protein, or pea protein, and often contains other ingredients such as carbohydrates, fats, vitamins, and minerals. Muscle milk is available in various flavors and forms, including powder, ready-to-drink shakes, and protein bars.