What are the short-term effects of exercise?
The short-term effects of exercise can be both physical and mental. Some of the physical effects include:
* Increased heart rate: Exercise causes your heart rate to increase, which helps to improve cardiovascular health.
* Increased breathing: Exercise also causes your breathing rate to increase, which helps to improve lung function.
* Sweating: Sweating is the body's way of cooling down, and it helps to regulate body temperature.
* Muscle fatigue: Exercise can cause your muscles to fatigue, which is a normal response to physical activity.
* Endorphin release: Exercise releases endorphins, which have mood-boosting effects.
Some of the mental effects of exercise include:
* Improved mood: Exercise can help to improve your mood by reducing stress and anxiety, and by boosting endorphin levels.
* Increased energy levels: Exercise can give you more energy throughout the day, both physically and mentally.
* Improved sleep quality: Exercise can help you to fall asleep more easily and get a better night's sleep.
* Increased self-esteem: Exercise can help you to feel better about yourself, both physically and mentally.
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