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First Aid for Groin Injuries

A strained or pulled groin muscle can cause a great deal of pain and swelling. Most groin injuries can be treated at home with basic first aid, but if you experience severe pain, bleeding, or genital injury, seek medical attention.

  1. Rest

    • Resting and protecting a groin injury can help prevent further injury and pain. Do not engage in physical activity that causes you more pain. Pulled groin muscles can take several weeks to heal.

    Ice

    • Ice will reduce pain and swelling. Apply an ice pack immediately after the injury for 10 to 20 minutes at least three times a day for the first few days. Do not apply ice directly to the skin; wrap the ice pack in a towel or cloth.

    Heat

    • After two or three days, an injured groin should not be swollen. Once the swelling has subsided, you can use a heating pad or a warm compress for 20 to 30 minutes to increase circulation and help relieve pain.

    Support

    • Support your injured groin by wearing supportive undergarments until you are completely healed. For men, boxer shorts do not offer the support an injured groin needs to heal and should be avoided.

    Medication

    • Over-the-counter pain relievers such as Tylenol can help ease discomfort from a groin injury. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin can help relieve swelling and pain. Take all medications as directed and do not exceed the recommended dose.

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