Magnesium Oxide for Muscle Spasms

Magnesium oxide as a supplement can help support a number of systems in your body. Magnesium is especially important for proper muscle function. In the event of muscle cramping or spasms, magnesium oxide can help.

Muscle Spasms and Cramps

• When you experience muscle spasms and cramps, it is a sign that your muscles are fatigued or undernourished. Magnesium oxide helps with the energy production necessary for correct muscle function. It also relaxes muscles, reducing cramps and spasms.

Magnesium Deficiency

• Many people do not get enough magnesium in their diets. People who rely on processed foods rather than whole, fresh foods very likely have a magnesium deficiency, which can lead to muscle spasms. A magnesium oxide supplement can alleviate the deficiency and the symptoms associated with it.

Magnesium and Calcium

• Magnesium and calcium work together to support proper muscle function. Your body needs them in balanced amounts. Take a supplement that contains both calcium and magnesium in a 2-to-1 ratio to support muscle health and ease muscle spasms.

Magnesium Oxide

• Magnesium oxide is the most affordable form of magnesium. To enhance absorbability, take your magnesium supplement with food.

Magnesium Dosage

• Healthy adults need between 310 and 420 mg of magnesium a day in order for their bodies—including muscles—to function optimally. Consider your dietary intake of magnesium when determining how much magnesium oxide supplement to take daily.