Shoulder Impingement Syndrome Alternative Cures

Shoulder impingement syndrome is common in many athletes. It is caused when the rotator cuff and shoulder blade rub together repeatedly; inflammation in the tendons or sacs in that area can cause intense pain and limited mobility. If it is not treated, shoulder impingement syndrome can lead to a torn rotator cuff, which can require surgery. Treat the syndrome well and early to prevent permanent damage.

Basic tips

• Shoulder impingement syndrome is most commonly caused by repetitive motions. Sufferers should rest the arm suffering from SIS to prevent any further damage from being done. Refrain from repetitive activities such as ball throwing or tennis strokes.

  When the injury first occurs and swelling and pain are intense, refrain from performing any task that requires your elbow to go above shoulder level. This includes any lifting over your head.

  In most cases, the activities you should avoid will cause pain when you attempt them. A good rule: if it hurts, don't do it until your shoulder is completely healed.

Medicine and management

• Nonsteroidal, anti-inflammatory medicines, such as ibuprofen, will reduce pain and swelling. Taking these medicines regularly (per doctor or product instructions) will ease pain almost immediately. However, to ensure that the medicine has time to reduce the inflammation, you should stay on a regular regimen of anti-inflammatory medicine for at least eight weeks.

  Treating shoulder impingement syndrome with ice packs can effectively alleviate pain and inflammation. Apply an ice pack for 20 minutes at a time, at least three times per day, to lessen swelling and reduce pain.

  Stretching the injured shoulder is important to assist with getting full range of motion back in the area. Stretch the arm across your body gently; never jostle or bounce the injured area while stretching, you could worsen an injury.

  When you begin to get range of motion back, stretch the arm backward, lifting the elbow next to the head. This will stretch the rotator cuff and other shoulder muscles and help to increase range of motion. Again: if this activity causes pain, stop doing it before you injury your shoulder further.

  Stretching in warm water will increase mobility, as warmth loosens muscles.

Warnings

• For most shoulder impingement syndrome injuries, medicine, ice, rest and stretching alone will relieve pain and inflammation. If symptoms, including swelling and pain, do not reduce after two weeks of anti-inflammatory medicine and stretching alone, consult a doctor. Doctor's may recommend cortisone shots, and may want to do a full examination to be sure that you have not torn a rotator cuff.