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Massage for Treating a Muscle Spasm in the Biceps & Quadriceps

Muscle spasms can be very painful, sometimes even dangerous as they can limit mobility at times when mobility is important. For spasms in the quadriceps and biceps, many of the same rules and techniques apply.

If the muscle spasm lasts more than half an hour, consider seeking medical attention. Very frequent muscle spasms could indicate dehydration or a deficiency in certain minerals, especially potassium.

  1. Hand Technique

    • When massaging, use the flat side of the end of the fingers, not the fingertips. This ensures your sensitivity and prevents you from accidentally applying too much pressure. When applying pressure, lean into your patient's body. Don't try to do it by just flexing your fingers: your hands will wear out long before your work is done.

    Soft to Hard

    • When massaging, especially an injured area, start with very slight pressure to loosen the muscle. As the muscle begins to relax, increase the amount of pressure slowly. If you feel the muscle tighten under the pressure or if your patient complains of pain, ease off.

    Find the Lump

    • In many cases, you will find a point that is particularly tight or hard to the touch. After making certain it's not a bone, give that area special attention. Move the pads of your fingers in small circles on that point until you feel it relaxing under the pressure. Alternate between massaging the entire muscle and focusing on that one point.

    Oils and Lotions

    • Oils and lotions are often associated with massage but are not necessary. They do provide some lubrication, reducing friction. Many people find this more pleasant, especially if the oil or lotion smells nice.

      Liniments and balms are a different story. They are medications specifically designed to help heal damaged muscles. While they certainly can help ease a hurting muscle, they should not be used as part of a massage.

    Quadriceps

    • When massaging the quadriceps, move from the top of the muscles (near the hip joint) toward the knee. It's best to position yourself near the foot and lean back, allowing your body weight to apply the pressure to these large muscles.

    Biceps

    • When massaging the biceps, move from the top (near the shoulder) toward the elbow. It's best to position yourself near the hand and pull toward it. If at all possible, have the patient lie down so he can relax the arm while you do this.

    Releases

    • Releases are an integral part of massage therapy in which the therapist jams a thumb, finger or even an elbow into a particularly stubborn point. This can break up a knot in damaged muscle, but it can also damage the muscle further. Without formal training in massage techniques, don't use releases when treating a spasm.

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