How to Deal With Foot Pain

Patients suffering from pain in the foot may find everyday activities painful and uncomfortable. If you suffer from foot pain, be sure to speak with a doctor, as foot pain is often a symptom of an underlying condition. Following easy at-home care procedures will also help reduce pain and discomfort.

Things You'll Need

• Orthopedist
• Comfortable shoes
• Ice

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Instructions

Dealing with Foot Pain

• 1

  Speak with a physician to determine the nature and severity of your condition. Foot pain is often a symptom of underlying medical conditions, including torn muscles, torn tendons, muscle strains, fractures and even broken bones. An appointment with an orthopedist will ensure a faster recovery time and a more productive pain management system. A specialist may also be able to prescribe prescription-strength pain relievers.

• 2

  Invest in a pair of comfortable shoes. Improper shoes may put unnecessary stress and strain on the foot, so proper footwear is necessary in managing foot pain. Shoes should supply ample cushioning and should have good arch support.

• 3

  Reduce unnecessary physical activity. Running, jogging and even walking can aggravate existing injuries, so swim or bicycle to maintain optimum health. Stretch before and after exercise, and stop activity immediately if pain worsens.

• 4

  Use ice packs wrapped in paper towels to reduce pain and swelling in the foot. Alternate between 20 minutes of ice and 20 minutes without. If pain continues after one week, speak with a physician for more treatment options.