How to Strap a Knee Injury
Things You'll Need
- Knee brace with Velcro straps, available at sporting goods stores, pharmacies and through orthopedic doctors
Instructions
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1
Talk with your doctor or orthopedic surgeon about the knee brace best suited for your particular injury.
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2
Place the front side of the brace over the knee with the brace straps above and below the joint.
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3
Wrap the fasteners behind the leg.
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4
Adjust the lower knee strap, so it is snug beneath the joint to provide support.
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5
Pull the fastening straps tight, and overlap the Velcro to secure the knee strap.
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