How to Heal a Ventral Hernia

Ventral hernias occur when a portion of your inner abdominal organs, such as the bowel or intestines, protrude through a weak part of the abdominal wall. This can occur through heavy lifting, severe or chronic coughing, obesity or diabetes. Some ventral hernias are small enough they can be pushed back through the abdominal wall into place, but others are too large and can cut off the organ's circulation, requiring immediate medical attention.

Things You'll Need

• Belt (optional)

Show More

Instructions

• 1

  Push on the hernia to see if it can be put back through the abdominal wall. Do not apply too much pressure. Stop pressing if the pain becomes severe.

• 2

  Call your doctor, or visit the nearest hospital. You might have a hernia that cuts off the flow of blood to the organ and requires surgery. Only a doctor will be able to diagnose this and determine a course of action.

• 3

  Place a belt around your abdomen, over the protruding hernia, and tighten to a snug fit. This might help relieve any blood strangulation. Do not wear if pain increases significantly during use.

• 4

  Avoid any strenuous activity for at least two weeks after your hernia is healed. Your body will be susceptible to a relapse during this period.