What to Do for a Pulled Groin Muscle

The groin muscles are located on the inner thigh and are essential for closing and opening the legs, and other hip functions. A pull can range in severity from the overstretching of these muscles to actually tearing some or all of the muscle fibers. Any treatment plan should include rest, stretching, ice and heat.

Rest

• Anyone coming back from a pulled groin muscle should include rest in the recovery plan. If rest is not included, there is a risk of re-injury. While the most severe groin pulls will require complete rest, usually alternative activities, such as swimming, can be completed. For minor pulls, a reduction in the intensity or duration of a workout can be enough.

Heat and Ice

• As soon as possible after the injury, apply ice to the area to reduce swelling. Continue to apply ice every few hours for 10 to 15 minutes at a time. Also ice after any exercise. Before starting a workout, apply a heat pad to the area to relax the muscles so they will stretch rather than tear during exercise. When applying heat or ice, be sure to place a towel between the pack and the skin.

Stretching

• Stretching is critical for a successful recovery. In addition to increasing flexibility and strength, stretches also align the newly formed muscle fibers, making the muscles less likely to be re-injured. Butterfly stretches can be done standing up or sitting down. When seated, bend the knees and place the undersides of the feet together. Gently pull the feet towards the hips and press the knees towards the ground. When standing, squat down with the knees spread apart but the feet together. Allow gravity to pull the hips towards the ground and feel the groin muscles gently stretching.