How to Make Hot & Cold Refreezable Gel

Inflammation occurs in the body for a variety of reasons, both major and minor. Swelling and heat are two characteristics of inflammation that can be treated with cold packs. This treatment can result in reduced pain and increased function in the affected area --- a common approach to inflammation suggested by health-care providers. Home treatment of minor inflammation is common, and over-the-counter products are available. Making your own refreezable gel pack is simple and affordable.

Things You'll Need

• Dishwashing soap or hair-care gel
• Plastic freezer bags
• Tape (optional)
• Tea towel or washcloth (optional)

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Instructions

• 1

  Load a zipper-style freezer bag with dishwashing soap or hair gel. The amount used depends on the size of the freezer bag and the desired thickness of the finished gel pack. Remove as much air as possible from the freezer bag prior to sealing the zipper lock. Laid flat, a good starting point for bag thickness is about 1/4 inch. More product inside the bag will yield longer cooling times. Protect the freezer bag zipper from accidental opening by securing it with tape, if desired.

• 2

  Place the filled bag, zippered end first, into a second freezer bag. Again, remove as much air as possible before sealing the outer bag. Secure the outer zipper with tape as well, if you desire additional protection from leakage.

• 3

  Freeze your gel pack by placing it into a freezer until the filling becomes cloudy and viscous. Lay the pack flat for fastest freezing.

• 4

  Remove the gel pack from the freezer when you are ready to use it. Form the pack over the affected area of inflammation. Use the tea towel or washcloth to wrap the gel pack if direct contact is too cold. Use a 15-minute cycle with the gel pack on and off the affected area until pain is relieved or the gel pack warms. Return the pack to the freezer so it will be ready for its next use.