How to Make Your Own Microwaveable Heating Pad

Microwaveable heating pads are useful the relieve the discomfort of minor aches and pains, from muscle strains to arthritis. Using a few household items, you can make your own microwaveable heating pad that will work as effectively as any you can purchase.

Things You'll Need

• Old throw pillow or fabric
• Filler: dry rice grains, dry corn seed, oatmeal, beans or wheat
• Sewing machine or needle and thread

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Instructions

• 1

  Find an old throw pillow, purchase new fabric or gather old washcloths or towels. If you will use a pillow, cut the stitches on one end and remove all filler. .

• 2

  If using fabric, sew the edges to create a pocket. Leave an opening in one end that will allow you to insert filler.

• 3

  Pour filler into the pocket you have created, about two-thirds full. This will leave room for the pad to be pliable and soft, and will allow the shape to conform to whatever body part to which you apply it.

• 4

  Use a sewing machine or needle and thread to hand-stitch the edges shut. Make sure all seams are securely closed.

• 5

  Place the bag in your microwave and heat to desired temperature. Start with shorter heating times to test the amount needed for desired effect. Adjust as necessary.