Your neck is always stiff and hurts?

There are a few reasons why your neck might always be stiff and hurt. Some of the most common causes include:

Muscle strain: This is the most common cause of neck pain. It can happen when you overuse your neck muscles, such as by working at a computer for long periods of time or sleeping in an awkward position.

Ligament sprain: This is a stretch or tear to the ligaments that connect your neck bones. It can happen during a sudden movement, such as a car accident or a sports injury.

Joint inflammation: This can be caused by arthritis, an autoimmune disease, or an infection.

Nerve damage: This can happen due to a pinched nerve, a herniated disc, or a spinal cord injury.

If your neck pain is severe or doesn't go away after a few weeks, it's important to see a doctor to get a diagnosis and treatment.

Here are some tips for preventing neck pain:

* Maintain good posture: When you're sitting, standing, or walking, make sure your head is in line with your spine and your shoulders are relaxed.

* Take breaks from repetitive activities: If you work at a computer for long periods of time, take breaks every 20-30 minutes to stretch your neck and shoulders.

* Sleep on a comfortable pillow: Your pillow should support your head and neck in a neutral position.

* Exercise regularly: Exercise can help to strengthen your neck muscles and improve your posture.

* Quit smoking: Smoking can damage the tissues in your neck and make it more likely to develop pain.