Can you sprain your neck by getting into bed and landing head too quickly or hard on the pillow?

Spraining your neck from simply getting into bed and landing head too quickly or hard on the pillow is unlikely. A neck sprain is an injury to the ligaments that connect the bones in the neck, typically caused by sudden forceful movement or trauma to the neck. Getting into bed and landing on your pillow does not typically involve sufficient force or sudden movement to cause a sprain.