What could I do for spams in neck and back of head?

Here are some strategies you can try to alleviate neck and back of the head spasms:

1. Heat or Cold Therapy:

- Apply a warm compress or heat pack to the affected area to help relax the muscles.

- Alternatively, you can use a cold pack to reduce inflammation.

2. Gentle Stretching:

- Perform neck and shoulder stretches to reduce tension and improve flexibility.

3. Massage:

- Gently massage the affected area to help release muscle knots.

4. Improve Posture:

- Maintain good posture to reduce strain on your neck and back.

5. Stress Reduction Techniques:

- Practice relaxation techniques like meditation, deep breathing, or yoga to manage stress.

6. Hydration:

- Stay hydrated to prevent muscle cramps.

7. Ergonomic Setup:

- Ensure your workstation is set up ergonomically to avoid neck and back strain.

8. Gentle Exercise:

- Engage in low-impact exercises like walking, swimming, or yoga to strengthen the muscles and reduce spasms.

9. Pain Relievers:

- Consult with your healthcare provider for suitable over-the-counter pain relievers.

10. Hot Bath:

- Soak in a warm bath to help relax the muscles.

11. Healthy Sleep:

- Maintain good sleep hygiene to ensure adequate rest.

12. Support Pillow:

- Use a supportive pillow for your head and neck.

13. Avoid Stressful Activities:

- Limit activities that may aggravate the spasms, such as heavy lifting or prolonged computer use.

14. Chiropractic Care:

- Consider seeing a chiropractor for spinal adjustments that can help relieve muscle spasms.

15. Acupuncture:

- Acupuncture may help relieve muscle tension and spasms.

Remember, if the spasms are persistent and severe or if you have any concerns about them, it's essential to consult a healthcare professional for proper diagnosis and treatment.