SHould you use ice or heat on a stiff neck?

Ice should typically be used for the initial treatment of a stiff neck. Ice helps reduce swelling and inflammation and can help relieve pain. Heat therapies like heat packs or heating pads should generally be used after the initial 48-72 hours or once the swelling and inflammation have decreased. Heat can help relax tight muscles and promote blood flow to the area, which can aid in pain relief and the healing process. Always remember to Consult with a healthcare professional if the stiffness persists, worsens, or if there are any signs of nerve damage or abnormal symptoms associated with the stiff neck.