The back of your neck tingles and you feel dizzy when lay down why?

When you lie down, fluid may accumulate around the nerves in your neck, which can cause tingling or numbness. This can be especially noticeable if you have a herniated disk or spinal stenosis, which are conditions that can narrow the space around your nerves. Additionally, lying down can increase the pressure on your blood vessels, which can lead to dizziness.

Here are some tips to help reduce tingling and dizziness when lying down:

* Use a wedge pillow. This can help keep your head elevated and reduce the pressure on your neck and blood vessels.

* Avoid sleeping on your stomach. This can put extra strain on your neck.

* Get regular exercise. This can help keep your muscles strong and flexible, which can reduce your risk of tingling and dizziness.

* Stay hydrated. Drinking plenty of water can help keep your blood vessels healthy.

If you have persistent tingling or dizziness, it is important to see a doctor. This could be a sign of a more serious underlying medical condition.