What kind should I get as just bought a pillow and it has given me stiff neck.?

When choosing a pillow to avoid neck pain, consider the following factors:

1. Firmness: A pillow that is too soft can cause your head to sink in and put a strain on your neck, while a pillow that is too firm can be uncomfortable and cause pressure points. Look for a pillow with medium firmness that provides support and conforms to your head and neck.

2. Shape: Consider the shape of your pillow. Some people find that a contoured pillow, which has a higher section in the middle and lower sections on the sides, provides better support for their neck.

3. Fill: Pillows come with various types of fill, such as memory foam, latex, buckwheat hulls, and down. Memory foam and latex pillows are known for their pressure-relieving properties and can provide good support. Buckwheat hulls pillows offer great adjustability and can be molded to your desired shape. Down pillows are soft and fluffy but may not provide enough support for some individuals.

4. Height: The height of the pillow should depend on your sleeping position. If you sleep on your side, you may need a higher pillow to provide support and keep your spine aligned. If you sleep on your back or stomach, a lower pillow may be more suitable.

5. Adjustability: Some pillows allow for adjustability, such as adding or removing fill or changing the loft of the pillow. This can be helpful in finding the right level of support for your neck.

It's important to note that everyone's body and preferences are different. What works for one person may not work for another. Consider trying different pillows and firmness levels until you find one that provides you with the best support and comfort, helping to alleviate your stiff neck.