The top of your head hurts what should i do?

Here are some suggestions for what to do if you are experiencing pain at the top of your head:

1. Identify the cause:

- Consult a doctor to determine the underlying cause of the pain, such as tension headache, migraine, or other medical conditions.

2. Home remedies:

- Apply a cold compress or take a cool bath to relieve pain and inflammation.

- Use relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and tension.

- Practice good posture to avoid strain on the neck and head.

3. Over-the-counter medications:

- Take over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) to alleviate mild to moderate pain.

4. Stay hydrated:

- Drink plenty of water to stay hydrated as dehydration can cause headaches.

5. Sleep well:

- Ensure you are getting enough quality sleep as sleep deprivation can contribute to headaches.

6. Avoid triggers:

- Keep a journal to identify triggers that might cause headaches, such as certain foods, beverages, or activities, and avoid them if possible.

7. Adjust your routine:

- Make adjustments to your daily routine to reduce stress and tension that may contribute to the pain.

8. Follow medical advice:

- If the pain is severe, persistent, or accompanied by other symptoms, consult a doctor for proper diagnosis and treatment. They may prescribe stronger medications, recommend additional therapies, or investigate underlying medical conditions.

9. Consider alternative therapies:

- Explore alternative therapies like acupuncture, massage therapy, or physical therapy, which can help relieve headaches for some people.

Remember that if your headache is accompanied by other concerning symptoms, such as vision changes, confusion, or numbness, seek immediate medical attention.