Herniated Disc Neck Therapy

Though less common than a herniated disc in the lumbar, a herniated disc in the neck occurs when the discs between the seven vertebrae bulge out or rupture. Herniated discs are caused by wear because as we get older, our spines lose the fluid necessary to be flexible or from an injury. Symptoms include pain and weakness in the extremities.

Temperature

• While some herniated discs require surgery, most often home remedies and medication can help treat the problem. During the first two days of pain, the application of a cold compress to your neck can help control issues like muscle spasms, inflammation and pain by cutting down the blood flow to the area. Once two days elapse, switch to a warm compress that will stimulate blood flow to the affected area. Heat therapy soothes the muscles and tissues and helps the blood take away toxins produced by the injury. It is recommended you apply heat and cold compresses for 15- to 20-minute durations.

Medication

• Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) are the most effective for managing pain and inflammation from a herniated disc. These work by reducing inflammation in the area and allowing the tissues to heal. If the pain is severe, your doctor may prescribe a narcotic for short-term use, but these can be habit-forming. Also beneficial are muscle relaxants to help calm neck muscle reaction to the injury. Consult with a doctor before medicating yourself for a herniated disc.

Physical Therapy

• Another beneficial treatment is physical therapy, where you can learn exercises and stretches that will not only treat your current symptoms, but help prevent future herniated discs. Physical therapy, which depends on the extent and severity of the injury, could include stretching, massage and traction. It is important your doctor and your therapist work together to develop the best plan for you and your injury. With the proper treatment, most people are symptom-free in just a little over a month.