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Vertigo Cures

Vertigo is the feeling of dizziness and loss of balance, often as a result of a balance disorder. It is not a disease but rather a symptom of a problem usually having to do with the inner ear, the brain or the nerves that connect them. Vertigo is often accompanied by other sensations such as lightheadedness and faintness. Fortunately, there are many reliable cures available, including traditional medicinal treatments and home remedies.

  1. The Cause of Your Vertigo

    • Consult your doctor to find out the cause of your vertigo. There are three main causes of vertigo and each one involves different types of treatments. Some vertigo is caused by problems in the inner ear. This delicate part of the sensory system plays a crucial role in balance and any irregularities can cause a person to feel dizzy. There could also be a problem in the brain, though this is less common than inner ear problems. In this case, neurotransmitters in the brain that are supposed to communicate with the inner ear are misaligned, resulting in dizziness. The third cause of vertigo is a problem with the nerves themselves. In this case, the inner ear and brain are functioning properly but the nerves that connect them are not.

    Medical Treatments

    • After a series of tests, your doctor will recommend some kind of treatment for your vertigo. There are a number of treatments that may be used depending on what is causing your vertigo. For inner ear problems, vestibular rehabilitation is the best option. Using a series of treatments and therapies, this method usually relieves vertigo within a few months. If the vertigo is brain related, neurotransmitter reuptake inhibitors are often prescribed. For nerve disorders, there are a host of medications and treatments available including calcium antagonists, antihistamines and the Epley maneuver. The latter, also called the canalith or particle-repositioning procedure, is a series of maneuvers performed to treat benign paroxysmal positional vertigo (BPPV).

    Home Remedies and Lifestyle

    • Ask your doctor about home remedies and lifestyle changes that may help your vertigo. Ginkgo balboa is one of the best home remedies to alleviate vertigo because it increases blood flow to the brain. Ginger is also effective against vertigo. A hydrating mix of pepper, lemon juice and salt water can also help. Always drink plenty of water, as dehydration is a very common cause of dizziness. As with any ailment, a healthy diet rich in vitamins and minerals can help combat your vertigo. Stay away from coffee and alcohol. Also, avoid situations you know will aggravate your vertigo, such as amusement park rides or video games. Certain head and neck positions can cause a sudden attack of vertigo. When you do have an attack of vertigo, try to sit perfectly still while focusing on a single object. This will send signals to your brain that will allow you to balance properly.

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