Preventing Anxiety Attacks With Diet

The food choices we make have an enormous impact on our physical and mental health. The nutrients supplied by our diet keep our mind and body in harmony. This pertains to anxiety issues as well. It is important to know what foods can alleviate anxiety and which ones exacerbate it.

Hydration

• Water consumption provides a wide array of benefits and anxiety reduction is one of them. Our brains contain 85 percent water so dehydration can provoke anxiety. Sufficient hydration must be maintained otherwise our bodies are susceptible to problems like anxiety and panic attacks. Drink six to eight glasses of water per day for optimum benefits.

What To Avoid

• Highly acidic foods may promote anxiety. These foods include dairy products, protein, processed foods and foods high in sugar content. It is difficult to flush toxins out of your system if there is consistent intake of these types of foods. They can weaken the immune system, cause stress, and cause a person to be more vulnerable to anxiety attacks. Avoid too much caffeine as in soda, coffee and energy drinks. These are stimulants and may cause nervousness and insomnia.

Alkaline Diet

• The Alkaline diet focuses heavily on fruits and vegetables. Those who lean toward being vegetarian would have an easy time adapting to this type of diet. Very little protein and dairy products are allowed, but most any fruit or vegetable is included. Foods like apples, oranges, broccoli, spinach, cauliflower, pineapples, cucumbers and nuts must comprise 80 percent of the foods ingested on the Alkaline diet. They are low in acidity and help diminish feelings of anxiety.