How to Stop Tingling in the Foot

Tingling in your feet can be an irritating problem. For example, athletes can have tingling in the feet due to over running or tiredness of their feet. However, for some people tingling in the feet can provide different circumstances. Some medical doctors attribute feet tingling to pre-diabetic symptoms and lack of key vitamins, such as B12. Tingling in the feet can be associated with altering of certain nerves or the type of shoes a person wears on a daily basis, such as high heels. Steps, which are shown below, can be taken to reduce the amount of foot tingling.

Instructions

• 1

  Reduce the amount of time that you are on your feet. Relax your feet a brief period after exercising or other activities.

• 2

  Avoid consuming large amounts of sugar and carbohydrates. Consuming a large amount of sugar will increase your foot tingling.

• 3

  If you are a diabetic, wear special shoes and decrease your glucose intake.

• 4

  Eat healthy and avoid drinking alcohol and consuming tobacco products.

• 5

  If your feet continue to tingle, immerse your feet into cold ice or water to stop the swelling.