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Natural Cures for Restless Legs

Restless legs or restless legs syndrome (RLS) is a condition that causes a person to feel as though he must constantly move his legs in order to feel comfortable. Symptoms are often more apparent when the person is lying down or in the same position for an extended period of time. Although medications can be prescribed to control the uncomfortable sensations in the legs, you can speak to your doctor about natural cures as well.

  1. Diagnosis

    • Before you try natural cures for restless legs, receive a diagnosis from your physician. Symptoms include a creeping or crawling feeling in your lower extremities. You will likely have difficulty sleeping and experience the symptoms most often while lying down in bed at night. Although there is no test to diagnose for restless legs syndrome, your doctor will still want to run blood tests and sleep studies to ensure your symptoms are not being caused by another condition.

    Relaxation Remedies

    • Taking the time to relax can often help resolve RLS symptoms or reduce the severity. Stress has been linked to restless legs and can bring on an episode. Try meditation and deep breathing in order to help RLS. Taking long and warm baths can also naturally relieve restless legs syndrome. A massage of the leg before bed can also be used to treat RLS.

    Avoidancce Techniques

    • Avoiding certain substances can naturally cure restless legs syndrome. Common triggers that bring about RLS include alcohol, cigarettes and caffeinated beverages. Certain antacids and anti-depressants have also been linked to RLS.

    Iron Therapy

    • Consuming more foods with iron can help naturally cure RLS since iron deficiency has been linked to the condition. Foods that are high in iron include beef, liver, shrimp, turkey, mussels, clams and enriched breakfast cereals. An iron supplement can be taken as well to help RLS.

    Improve Nightime Routine

    • Keeping a pillow between your legs while sleeping can help you avoid RLS episodes. You should also keep a regular sleep schedule and avoid going to bed overly fatigued. Ensure that you sleep in a room at a comfortable temperature that is not too hot.

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