How to Cope With Parkinson's Disease

Well over one million Americans are afflicted with Parkinson's disease. They are joined by 60,000 newly diagnosed individuals every year. Parkinson's is a neurological disease of unknown origin that causes symptoms ranging from a slight tremor to complete rigidity. Although there is currently no cure for Parkinson's, the effects of the disease can be managed and a normal life can be maintained after your diagnosis.

Instructions

At Home

• 1

  Join a support group. Coping with Parkinson's may be difficult and it will be helpful to discuss the disease with others who are facing the same challenges.

• 2

  Talk about it. Discuss areas where you have difficulty with your spouse or partner and work together to find ways to live with Parkinson's.

• 3

  Explore new hobbies. If one favorite activity seems no longer possible, find new alternatives or make adjustments, don't let Parkinson's steal your joy.

• 4

  Stay active. Many experts believe exercise will at least slow the progress of Parkinson's disease. Regular participation in an activity you enjoy will also help you handle the stress of living with Parkinson's.

• 5

  Relax and breathe deeply. Meditation can help you deal with the stress of living with Parkinson's.

At Work

• 6

  Tell your boss. You are the only person who knows when the time has come to tell your employer about your Parkinson's. When you are ready, make an appointment and have an honest discussion about the changes you face in coping with Parkinson's.

• 7

  Accept accommodations. Refusing accommodations at work will only cause frustration. Living with Parkinson's may mean finding adaptive equipment or alternative schedules.

• 8

  Do your homework. The Americans with Disabilities Act ensures disabled workers' reasonable accommodations in the workplace. Make sure you know your rights.