What to do with numb arms and legs due nervous disorder?

Numbness in the limbs can be a symptom of a neurological disorder, such as a stroke, multiple sclerosis, or nerve damage. Numbness can also be caused by other factors, such as poor circulation, trauma, or certain medications. If you are experiencing numbness in your limbs, it is important to see a doctor to rule out any serious medical conditions.

Here are some tips for coping with numb limbs due to a neurological disorder:

1. Rest the affected limb. Avoid putting too much weight or pressure on the numb limb, as this can worsen the symptoms.

2. Elevate the affected limb. This will help to improve blood flow and reduce swelling.

3. Apply ice. Ice can help to reduce pain and inflammation.

4. Massage the affected limb. Gently massaging the limb can help to improve blood flow and circulation.

5. Stretching exercises. Your doctor may recommend that you do certain stretching exercises to help keep the muscles in the affected limb strong and flexible.

6. Use assistive devices. If necessary, you may need to use assistive devices, such as a cane or walker, to help you walk or get around.

7. Talk to your doctor about medication. In some cases, medication may be necessary to relieve the symptoms of numbness.

8. Wear loose-fitting clothing. This will reduce pressure on the nerves and allow for better circulation.

If you are experiencing numbness that spreads suddenly, is accompanied by other symptoms such as weakness, confusion, or difficulty speaking, or is severe, it is crucial to seek immediate medical attention as this could be a sign of a serious medical condition.