What if you have degenerative joint disorder?

Degenerative joint disorder (DJD), also known as osteoarthritis, is a condition that causes the breakdown of joint cartilage and the underlying bone. It is a common condition that can affect any joint in the body, but most commonly affects the knees, hips, spine, and hands.

There are a number of risk factors for DJD, including age, obesity, family history, and certain medical conditions. DJD can also be caused by injuries to the joint.

Symptoms of DJD can include pain, stiffness, swelling, and decreased range of motion. Treatment for DJD may include medication, physical therapy, and surgery.

Here are some tips for managing DJD:

* Maintain a healthy weight. Obesity can put extra stress on the joints and worsen DJD symptoms.

* Exercise regularly. Exercise can help to strengthen the muscles around the joints and reduce pain and stiffness.

* Use heat and cold therapy. Heat can help to relax muscles and relieve pain, while cold can help to reduce swelling and inflammation.

* Wear comfortable shoes. Shoes that fit well and provide support can help to reduce pain and discomfort.

* Use assistive devices. Assistive devices, such as canes and walkers, can help to reduce stress on the joints and make it easier to get around.

* Talk to your doctor about medication. There are a number of medications that can help to relieve pain and inflammation associated with DJD.

If you have DJD, it is important to see your doctor regularly to monitor your condition and discuss treatment options.