What is Premenstural Syndrome?

Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur in the one or two weeks before the menstrual period begins. PMS is a common condition, affecting up to 90% of women at some point in their lives. However, only a small percentage of women experience severe symptoms that interfere with their daily activities.

Symptoms of PMS can vary from woman to woman, but some of the most common symptoms include:

* Physical symptoms:

* Acne

* Abdominal bloating

* Breast tenderness or swelling

* Headaches

* Muscle aches

* Fatigue

* Insomnia

* Emotional symptoms:

* Irritability

* Anxiety

* Mood swings

* Difficulty concentrating

* Food cravings

* Increased appetite

* Weight gain

PMS symptoms are thought to be caused by changes in hormone levels that occur during the menstrual cycle. Estrogen and progesterone levels rise and fall during the cycle, and these changes can affect the brain and body in ways that lead to PMS symptoms.

Treatment for PMS depends on the severity of symptoms. For some women, lifestyle changes such as exercise, diet, and stress management can be enough to relieve symptoms. For others, medication may be necessary. Some medications that are effective for treating PMS symptoms include oral contraceptives, anti-inflammatories, antidepressants, and diuretics.

PMS is a common condition, but it should not be ignored. If you are experiencing PMS symptoms that interfere with your daily life, talk to your doctor. Treatment can help you manage your symptoms and improve your quality of life.