What is neural impingement?

Neural impingement occurs when there is compression or irritation of a nerve. This can happen due to a variety of factors, such as:

- Bone spurs: These are bony growths that can form on the vertebrae or other bones near the spinal cord. They can press on the nerves as they exit the spinal canal.

- Herniated discs: These occur when the soft, jelly-like center of a spinal disc leaks out and puts pressure on the nerves.

- Muscle spasms: When muscles are in spasm, they can compress the nerves that run through them.

- Tumors: Both cancerous and non-cancerous tumors can grow in the spinal canal or near the nerves and compress them.

- Edema (swelling): Swelling in the tissues surrounding the nerves can also put pressure on them.

Neural impingement can cause a variety of symptoms, including:

- Pain

- Numbness

- Tingling

- Weakness

- Difficulty moving

The treatment for neural impingement depends on the underlying cause. In some cases, conservative treatments, such as physical therapy, medication, or injections, can be helpful. In other cases, surgery may be necessary to relieve the pressure on the nerves.

Here are some tips to help prevent neural impingement:

- Maintain a healthy weight: Excess weight can put extra strain on the spine and discs, increasing the risk of herniated discs.

- Get regular exercise: Exercise can help to strengthen the muscles around the spine, which can help to protect the discs.

- Use proper lifting techniques: When lifting heavy objects, bend your knees and keep your back straight. Avoid twisting your body.

- Sit up straight: When sitting, make sure to keep your back straight and your feet flat on the floor. Avoid slouching.

- Take breaks from prolonged sitting or standing: If you have a job that requires you to sit or stand for long periods, take breaks throughout the day to move around and stretch.

If you experience any of the symptoms of neural impingement, it is important to see your doctor to get a diagnosis and treatment. Early diagnosis and treatment can help to prevent further damage to the nerves and improve your symptoms.