What Are the Benefits of Massage for Narcolepsy?

Narcolepsy is a neurological disorder that affects your brain's ability to regulate your sleep-wake cycle. Narcoleptics experience irresistible bots of sleepiness that may cause them to suddenly fall asleep. Other issues caused by narcolepsy include sudden loss of involuntary muscle tone, and hallucinations or paralysis while falling asleep or waking. Prescription medications can help with symptoms, but there is no cure for narcolepsy. Massage therapy in combination with medical treatment can help control the symptoms of narcolepsy.

Improved Sleep

• Narcolepsy can prevent you from getting a full night's sleep. One of the benefits of massage therapy is that it can improve the quality of nighttime sleep. Massage therapy helps you relax and helps your muscles loosen up. As you unwind, your body releases the stress or tension it has been holding in. A better night of sleep can help minimize daytime issues related to narcolepsy. Massage therapy is a way to help you sleep better without using a medication. According to the National Institute of Neurological Disorder and Stroke, maintaining a regular sleep schedule and avoiding alcohol and caffeine are key to managing narcolepsy. Massage therapy can help make your current night time routine more effective.

Improved Muscle Tone

• Massage therapy exercises and strengthens weak or tight muscles. As your get a massage, your muscles will relax and your circulation will improve. Massage therapy can even help improve your muscle tone. Improved muscle tone and muscle strength can help combat the loss of muscle tone associated with narcolepsy. Improved circulation helps all of your bodily functions work better. Maintaining a good physical condition can help you sleep better and prevent damage to your muscles during episodes of the narcolepsy.

Relieves Depression and Anxiety

• Massage therapy can help to lessen feelings of depression and anxiety. As you relax during a massage your anxiety levels will lower. Improved sleep and circulation also play a role in easing depression and anxiety. Narcolepsy can be a challenging condition to deal with and it is not uncommon for narcoleptics to feel anxious. Not knowing when a episode will occur can create a state of constant anxiety. Depression and anxiety can have physical side effects, as well. Massage therapy is one way to help ease those feelings without relying on prescription medications.