Cortisol Natural Remedy for Anxiety

Cortisol is a steroid hormone that can be measured in the blood by a simple blood test. Depression is often caused by high cortisol levels. When the body is put through stress, cortisol levels rise to help the body deal with the challenge. If you have extremely high cortisol levels your body is unable to properly deal with everyday events and can feel tired and stressed. You can treat high levels of cortisol to help you deal with anxiety.

Diet

• Treat the high levels of cortisol with a change in diet. One of the symptoms of high cortisol is a lack of energy; the wrong diet can make you feel sluggish. This can increase the anxiety you are feeling.

  Try to eat a diet that is high in good proteins and low in saturated fats. Choose fresh fruits and vegetables with whole grains, nuts and seeds. Healthy snacks throughout the day can keep the blood sugar stabilized and will control panic attacks. Eating right will raise the metabolism and help your body deal with stress. High cortisol levels are often seen in individuals who are overweight, which can also cause health issues and intensify feelings of anxiety.

Relaxation

• Perform deep-breathing exercises and relaxation techniques to handle anxiety. Yoga and stretching can help the body relax and better deal with stress. Take slow, deep breaths, close your eyes and try to clear your mind. This will slow down the heart rate, relax your muscles and help regulate cortisol levels. Remind yourself that everything will be OK. When your body is stressed you go into fight-or-flight mode, which raises hormone levels. Relaxation techniques can be done anytime and anywhere, and significantly reduce cortisol.

Herbs

• Take natural herbs on a regular basis to help lower your cortisol levels and ease anxiety. Siberian ginseng is a plant with chemical properties that restore overall health. Normal dosage is 300 to 500 mg; it should be taken daily for best results. Ashwagandha roots are used to help alleviate stress and act as an excellent antioxidant. Dosage for anxiety is 300 to 500 mg per day. Other herbs for anxiety are rhodiola rosea, eleuthero root and relora. All of these herbs can be purchased at your local health food store.

  For extreme anxiety attacks you should try phosphaditylserine. Phosphaditylserine helps aid in concentration issues and can improve your well-being. It also helps your body become more prepared to deal with stress.