Is Fat Making a Comeback?

Fat's bad reputation has begun to soften. In the 1980s, dietary fat was public enemy number one. Saturated fat, in particular, was singled out as the cause of heart disease and obesity. As a result, people dramatically reduced their fat intake, and low-fat and fat-free foods proliferated.

But the latest research suggests that dietary fat isn't as harmful as we thought. In fact, some types of fat, such as monounsaturated fats and omega-3 fatty acids, may actually be good for you.

Saturated fat is still not considered healthy, but it's no longer the villain it was once made out to be. The American Heart Association now recommends that people limit their saturated fat intake to no more than 10 percent of their total calories.

So, is fat making a comeback? Yes and no. While some types of fat are still considered unhealthy, others are now known to be beneficial. The key is to eat the right types of fat in moderation.

Types of Fat:

- Saturated fat: Found in animal products, such as meat, poultry, and dairy products, as well as in some plant-based oils, such as coconut oil and palm oil.

- Monounsaturated fat: Found in olive oil, avocados, nuts, and seeds.

- Polyunsaturated fat: Found in fish, vegetable oils, and nuts.

- Trans fat: Found in processed foods, such as margarine, crackers, and cookies.

The Bottom Line:

Dietary fat is not inherently good or bad. It's all about the type of fat and the amount you eat. Choose unsaturated fats over saturated fats and limit your intake of trans fats. Eat fat in moderation, and enjoy it as part of a healthy diet.