How many people body image is affected by the media?

According to a study from the National Eating Disorders Association, 80% of women and 50% of men are dissatisfied with their bodies. Additionally, 91% of women and 74% of men report that the media has negatively affected their body image.

The media is a powerful influence on our body image. We are constantly bombarded with images of idealized beauty, which can make us feel inadequate. This can lead to eating disorders, depression, and anxiety. It's important to be critical of the media and to remember that the images we see are not realistic.

Here are some tips for developing a healthy body image:

- Focus on your health and well-being, rather than your appearance.

- Surround yourself with positive people who support you.

- Avoid people who make you feel bad about yourself.

- Limit your exposure to media that glorifies unrealistic body types.

- Practice positive self-talk and challenge negative thoughts about yourself.

- Seek help from a therapist if you are struggling with body image issues.