Can people who eat a large amount of fat get heart disease?

While it is true that eating a large amount of fat can increase your risk of developing heart disease, there are a few things to consider.

Not all fats are created equal. Saturated fats, which are found in red meat, poultry with skin, full-fat dairy products, and tropical oils, can increase your cholesterol levels and your risk of heart disease. Monounsaturated and polyunsaturated fats, on the other hand, can actually lower your cholesterol levels and improve your heart health. These fats are found in olive oil, avocados, nuts, and seeds.

The amount of fat you eat also matters. Eating a moderate amount of healthy fats is not harmful, and may even be beneficial for your health. However, eating too much fat, whether it is saturated or unsaturated, can increase your risk of weight gain and obesity, which are also risk factors for heart disease.

It's important to consider other factors that can contribute to heart disease risk. In addition to eating a diet high in saturated fat, other risk factors for heart disease include smoking, high blood pressure, high cholesterol, and physical inactivity. If you have any of these risk factors, it's important to talk to your doctor about how to reduce your risk of heart disease.