What is the difference between being fat and obese?

The terms "fat" and "obese" are often used interchangeably, but they actually have different meanings.

Fat is a term that refers to the amount of body fat a person has. Body fat is essential for normal body functioning, as it provides energy, insulation, and protection for organs. However, excessive body fat can lead to health problems, such as heart disease, stroke, type 2 diabetes, and some types of cancer.

Obese is a medical term that refers to a condition in which a person has a body mass index (BMI) of 30 or higher. BMI is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese, while a BMI of 25 to 29.9 is considered overweight.

People who are obese are at increased risk for a number of health problems, including:

* Heart disease

* Stroke

* Type 2 diabetes

* Some types of cancer

* Sleep apnea

* Joint pain

* Depression

Obesity is a serious health condition that can lead to a number of health problems. If you are obese, it is important to talk to your doctor about ways to lose weight and improve your health.