Does eating too much sugar cause swollen ankles?

While consuming excessive amounts of sugar can lead to weight gain, water retention, and an increase in inflammation throughout the body, it is not directly linked to swollen ankles. Swollen ankles can be caused by various factors such as:

1. Sodium Intake: Consuming too much sodium can lead to fluid retention, causing swelling in the feet, ankles, and legs.

2. Kidney Problems: Underlying kidney issues can affect the body's ability to properly regulate fluid balance, resulting in swollen ankles.

3. Heart Issues: Certain heart conditions can lead to fluid buildup in the body, including the ankles.

4. Pregnancy: Hormonal changes during pregnancy can cause swelling in the feet, ankles, and hands.

5. Inflammation: Conditions such as arthritis, gout, or injuries can cause inflammation that leads to swollen ankles.

6. Medications: Certain medications can have water retention as a side effect.

7. Lymphatic Issues: Problems with the lymphatic system can affect the body's ability to drain excess fluid, leading to swollen ankles.

8. Obesity: Being significantly overweight or obese can contribute to fluid retention and swelling in the ankles.

It's important to note that if you're experiencing persistent or sudden swelling in your ankles, it's crucial to consult a medical professional for proper evaluation and treatment. While dietary factors like sugar intake can impact overall health, swollen ankles are usually caused by a combination of factors and require specific medical advice.