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Healthy Lifestyle Weight Loss Cure for Obesity

Obesity is a hot topic today. The condition increases the risk of people developing a number of other serious conditions and diseases, including high blood pressure, type 2 diabetes, osteoarthritis and heart disease. Adults that have more than 30 percent body mass index (BMI) are considered obese as defined by the Centers for Disease Control and Prevention.

  1. Diet

    • There are several elements to battling obesity through a healthy lifestyle; the first is incorporating a healthy diet. The Mayo Clinic suggests reducing your salt and sugar intake to a minimal amount. Your overall calorie intake must be lowered. It is essential to incorporate fruits, vegetables and lean meats into your diet. A true method for success is to avoid diets that are fads and opt for a healthy long-term approach to eating.

      Part of eating healthy is not starving yourself. Foods that are healthy can be consumed in large quantities without the high calories of processed foods. You want making smart food choices to become a new lifestyle. Eliminating junk food from your household and packing healthy lunches and snacks for when you're away from home will keep you on track to overcoming obesity. Healthy food choices will jump-start weight loss and help you to maintain a healthy body weight after your goal weight is reached.

    Exercise

    • After adopting a healthy, low-calorie diet, exercise will decrease the time it takes for you to reach a healthy weight. Overweight or obese people should shoot for 150 minutes of physical activity a week, at a moderate level of intensity, according to the American College of Sports Medicine. This will prevent weight gain and help you to achieve healthy weight loss. By modestly building up to 250 to 300 minutes of activity a week, overweight people will maximize weight loss results.

      Start with 5- to 10-minute workouts several times a day to reach your weight loss goal. Make sure that your doctor helps you develop your healthy lifestyle plan. Physicians can offer exercise suggestions and tips about what to avoid based on your unique limitations. Consult your doctor before beginning any exercise routine.

    Support

    • Developing a supportive team of people will help you reach your health and fitness goals. Friends, family, co-workers and doctors can provide positive reinforcement and give you fresh ideas on staying the course. Duke University estimates that about 25 million children are overweight in the U.S. Being a fitness role model can keep you motivated and teach children in your family healthy habits.

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