Do your feet grow before you during puberty?

Yes, feet can grow larger before, during, and after puberty. Puberty is a time of rapid physical growth and development, including changes in bone structure and muscle mass. As the bones in the feet grow longer and wider, the feet themselves will grow larger. This growth spurt typically occurs between the ages of 10 and 14 for girls and 12 and 16 for boys. However, some individuals may experience foot growth earlier or later than this age range.