How can you gain weight in your thighs hips and chest without any pills or surgery if 15 have a high metabolism?

1. Eat a high-calorie diet.

This means consuming more calories than you burn each day. A good rule of thumb is to eat around 500-1000 calories more per day than your maintenance level.

2. Focus on nutrient-dense foods.

When you're trying to gain weight, it's important to focus on eating foods that are nutrient-dense. This means they're packed with vitamins, minerals, and other essential nutrients that your body needs to function properly. Some good choices of nutrient-dense foods that can help you gain weight include:

- Lean protein: meat, fish, poultry, eggs, dairy products, beans, legumes, nuts, seeds

- Healthy fats: avocados, olive oil, coconut oil, nuts, seeds

- Complex carbohydrates: whole grains, fruits, vegetables

3. Eat frequent small meals.

Instead of eating 3 large meals per day, try eating 5-6 smaller meals throughout the day. This will help you to consume more calories and nutrients without feeling too full.

4. Drink plenty of fluids.

Drinking plenty of water and other fluids can help to increase your appetite and promote overall health. Avoid sugary drinks like soda, juice, and alcohol.

5. Get regular exercise.

Exercise can help you to build muscle mass, which will help you to gain weight. Focus on strength-training exercises that target the muscles in your thighs, hips, and chest.

6. Be patient.

Gaining weight takes time and effort. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goals.

Here are some additional tips that may help you to gain weight if you have a high metabolism:

- Add calorie-dense foods to your diet, such as nuts, seeds, dried fruits, and avocados.

- Drink high-calorie beverages, such as smoothies, milkshakes, and protein shakes.

- Use cooking oils and sauces to add extra calories to your meals.

- Avoid doing too much cardio exercise, as this can burn calories and make it harder to gain weight.

- Get enough sleep. Sleep is important for overall health and can also help to promote weight gain.